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Viac o knihe
Explains how to design an everyday workout regimen suited to individual needs that utilizes an exchange system for food, aerobic exercise, and strength training and includes recipes, a food-exchange list, and a thirty-day diet and exercise program. 20,000 first printing.
Nákup knihy
The Exercise Exchange Program, James M. Rippe
- Jazyk
- Rok vydania
- 1992
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- (pevná)
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- Titul
- The Exercise Exchange Program
- Jazyk
- anglicky
- Autori
- James M. Rippe
- Vydavateľ
- Simon&Schuster
- Rok vydania
- 1992
- Väzba
- pevná
- Počet strán
- 384
- ISBN10
- 067176117x
- ISBN13
- 9780671761172
- Série
- Anotácia
- Explains how to design an everyday workout regimen suited to individual needs that utilizes an exchange system for food, aerobic exercise, and strength training and includes recipes, a food-exchange list, and a thirty-day diet and exercise program. 20,000 first printing.