Autohypnosis

Viac o knihe

Contents: Some preliminary considerations -- Induction and termination -- Deepening the hypnotic state and post-hypnotic suggestions -- Characteristics of the hypnotic state -- Using your imagination -- Relaxation through self-hypnosis -- Dissociation -- Time distortion -- Increasing your self-confidence -- Self-hypnosis and sport -- Self-hypnosis and education -- Conclusion.