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Focusing on executive functioning skills, this book offers a comprehensive toolkit for individuals with ADHD to enhance their attention, organization, stress management, and social abilities. It caters to both newly diagnosed and lifelong sufferers, providing evaluations and evidence-based activities designed to empower readers. With practical strategies and insights, it aims to help individuals take control of their ADHD and thrive in various aspects of life.
Nákup knihy
ADHD 2.0 & Social Anxiety for Adults, Margaret Hampton
- Jazyk
- Rok vydania
- 2023
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- Titul
- ADHD 2.0 & Social Anxiety for Adults
- Podtitul
- The 7-day Revolution. Overcome Attention Deficit Disorder. Social Skills | Self-Discipline | Focus Mastery | Habits. Win Friends & Achieve Goals to Success.
- Jazyk
- anglicky
- Autori
- Margaret Hampton
- Vydavateľ
- Margaret Hampton
- Rok vydania
- 2023
- Väzba
- mäkká
- Počet strán
- 134
- ISBN13
- 9798215615645
- Série
- Štítky
- Psychologická tematika
- Anotácia
- Focusing on executive functioning skills, this book offers a comprehensive toolkit for individuals with ADHD to enhance their attention, organization, stress management, and social abilities. It caters to both newly diagnosed and lifelong sufferers, providing evaluations and evidence-based activities designed to empower readers. With practical strategies and insights, it aims to help individuals take control of their ADHD and thrive in various aspects of life.