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Exploring the concept of personal responsibility in weight management, this book delves into the complex interplay of genetics, environment, and societal influences on body weight. It challenges conventional beliefs about dieting and offers insights into the psychological and biological factors that contribute to weight gain. By emphasizing self-acceptance and understanding, the author provides readers with tools to rethink their relationship with food and body image, fostering a healthier mindset for lasting change.
Nákup knihy
Sexy Forever, Suzanne Somers
- Jazyk
- Rok vydania
- 2011
- Väzba
- (mäkká)
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- Titul
- Sexy Forever
- Podtitul
- How to Fight Fat After Forty
- Jazyk
- anglicky
- Autori
- Suzanne Somers
- Vydavateľ
- Crown Publishing Group (NY)
- Rok vydania
- 2011
- Väzba
- mäkká
- Počet strán
- 368
- ISBN13
- 9780307588524
- Série
- Kategórie
- Štítky
- Zdravie & Lekárstvo, Zdravie
- Hodnotenie
- 3,65 z 5
- Anotácia
- Exploring the concept of personal responsibility in weight management, this book delves into the complex interplay of genetics, environment, and societal influences on body weight. It challenges conventional beliefs about dieting and offers insights into the psychological and biological factors that contribute to weight gain. By emphasizing self-acceptance and understanding, the author provides readers with tools to rethink their relationship with food and body image, fostering a healthier mindset for lasting change.