Kniha momentálne nie je na sklade
Viac o knihe
Focusing on the power of self-talk, this book offers an accessible approach to Cognitive Behavior Therapy (CBT) that aims to transform negative thought patterns into positive ones. It provides practical techniques for readers to improve their mental well-being and ultimately change their lives through effective self-communication.
Nákup knihy
Talking to Yourself, Pamela E. Butler
- Jazyk
- Rok vydania
- 2009
- Väzba
- (mäkká)
Akonáhle sa objaví, pošleme e-mail.
Tu nám chýba tvoja recenzia
- Titul
- Talking to Yourself
- Podtitul
- How Cognitive Behavior Therapy Can Change Your Life
- Jazyk
- anglicky
- Autori
- Pamela E. Butler
- Vydavateľ
- iUniverse
- Rok vydania
- 2009
- Väzba
- mäkká
- Počet strán
- 160
- ISBN13
- 9781440112331
- Série
- Kategórie
- Štítky
- Psychologická tematika
- Hodnotenie
- 4,5 z 5
- Anotácia
- Focusing on the power of self-talk, this book offers an accessible approach to Cognitive Behavior Therapy (CBT) that aims to transform negative thought patterns into positive ones. It provides practical techniques for readers to improve their mental well-being and ultimately change their lives through effective self-communication.