Not Dead Yet

Viac o knihe

"Not Dead Yet is for everyone in midlife and beyond who wants to be fit and well, or as we say, thriving and flourishing. The alternative, the norm, is a frail or feeble senior-hood, but in most instances, it need not be. We are fully capable of reaching later life mentally and physically able, full prepared to enjoy the later decades. Not Dead Yet is modeled after and shaped by the experiences of 18 world triathlong champions, all over 75 years of ages. The 56 practical tips are based upon their personal experiences and observations, the mindsets and actions we believe matter most for living well in the later years. We're confident the principles outlined will appeal to, work for and benefit all age groups. While sound medical advice and high-quality care are important throughout life, Not Dead Yet, is entirely focused on staying well and becoming healthier for as long as possible. This book offers no remedies for illness-only strategies, insights and skills that the to prevent and/or delay declines while promoting thriving and flourishing."