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Exploring the Stone-Age origins of modern screen addictions, this work by an award-winning neurologist delves into how our evolutionary past influences current behaviors. It provides insights into the neurological mechanisms behind our compulsive use of screens and offers practical strategies for overcoming these addictions. The book combines scientific research with actionable advice, aiming to help readers reclaim their time and attention in a technology-driven world.
Nákup knihy
Your Stone Age Brain in the Screen Age, Richard E. Cytowic
- Jazyk
- Rok vydania
- 2024
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- Titul
- Your Stone Age Brain in the Screen Age
- Podtitul
- Coping with Digital Distraction and Sensory Overload
- Jazyk
- anglicky
- Autori
- Richard E. Cytowic
- Vydavateľ
- The MIT Press
- Rok vydania
- 2024
- Väzba
- pevná
- Počet strán
- 352
- ISBN13
- 9780262049009
- Série
- Štítky
- Príroda, Psychologická tematika
- Hodnotenie
- 4,2 z 5
- Anotácia
- Exploring the Stone-Age origins of modern screen addictions, this work by an award-winning neurologist delves into how our evolutionary past influences current behaviors. It provides insights into the neurological mechanisms behind our compulsive use of screens and offers practical strategies for overcoming these addictions. The book combines scientific research with actionable advice, aiming to help readers reclaim their time and attention in a technology-driven world.