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This book offers practical strategies to manage and reduce stress effectively. It delves into the science behind stress, providing insights into how it affects the body and mind. Readers will find a variety of techniques, including mindfulness practices, breathing exercises, and lifestyle changes, aimed at fostering resilience and promoting well-being. With actionable tips and relatable anecdotes, it serves as a comprehensive guide for anyone seeking to regain balance and tranquility in their daily life.
Nákup knihy
Hygge and The Art of Minimalism, Olivia Telford
- Jazyk
- Rok vydania
- 2019
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- (pevná)
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- Titul
- Hygge and The Art of Minimalism
- Podtitul
- 2 Books in 1
- Jazyk
- anglicky
- Autori
- Olivia Telford
- Vydavateľ
- Pristine Publishing
- Rok vydania
- 2019
- Väzba
- pevná
- Počet strán
- 252
- ISBN13
- 9781989588284
- Série
- Štítky
- Náučná literatúra, Sebarozvoj
- Anotácia
- This book offers practical strategies to manage and reduce stress effectively. It delves into the science behind stress, providing insights into how it affects the body and mind. Readers will find a variety of techniques, including mindfulness practices, breathing exercises, and lifestyle changes, aimed at fostering resilience and promoting well-being. With actionable tips and relatable anecdotes, it serves as a comprehensive guide for anyone seeking to regain balance and tranquility in their daily life.