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The book encourages readers to critically evaluate their interactions with technology, urging a shift in mindset to foster healthier habits. It explores the impact of digital devices on daily life and personal well-being, offering insights and strategies to create a more balanced relationship. Through thought-provoking discussions, it aims to empower individuals to reclaim control over their tech use, promoting mindfulness and intentionality in a constantly connected world.
Nákup knihy
Digital Detox and Digital Minimalism, Daniel Jackson
- Jazyk
- Rok vydania
- 2022
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- Titul
- Digital Detox and Digital Minimalism
- Jazyk
- anglicky
- Autori
- Daniel Jackson
- Vydavateľ
- Rockwood Publishing
- Rok vydania
- 2022
- Väzba
- mäkká
- Počet strán
- 112
- ISBN13
- 9798215706572
- Série
- Štítky
- Zdravie & Lekárstvo
- Anotácia
- The book encourages readers to critically evaluate their interactions with technology, urging a shift in mindset to foster healthier habits. It explores the impact of digital devices on daily life and personal well-being, offering insights and strategies to create a more balanced relationship. Through thought-provoking discussions, it aims to empower individuals to reclaim control over their tech use, promoting mindfulness and intentionality in a constantly connected world.