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Anxiety is portrayed as a formidable force that can strike unexpectedly, leaving individuals feeling overwhelmed. The book delves into the nature of anxiety, exploring its sudden onset and the impact it has on daily life. Through insights and strategies, it aims to empower readers to understand and manage their anxiety effectively.
Nákup knihy
Find Your Calm, Gabi Garcia
- Jazyk
- Rok vydania
- 2020
- Väzba
- (pevná)
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- Titul
- Find Your Calm
- Podtitul
- A Mindful Approach To Relieve Anxiety and Grow Your Bravery
- Jazyk
- anglicky
- Autori
- Gabi Garcia
- Vydavateľ
- Skinned Knee Publishing
- Rok vydania
- 2020
- Väzba
- pevná
- Počet strán
- 36
- ISBN13
- 9781949633139
- Série
- Kategórie
- Štítky
- Duševné zdravie, Emócie
- Hodnotenie
- 5 z 5
- Anotácia
- Anxiety is portrayed as a formidable force that can strike unexpectedly, leaving individuals feeling overwhelmed. The book delves into the nature of anxiety, exploring its sudden onset and the impact it has on daily life. Through insights and strategies, it aims to empower readers to understand and manage their anxiety effectively.