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The DBT Workbook for Teens
Mindfulness and Emotion Regulation Techniques for Overcoming Stress and Negative Thoughts
Autori
Hodnotenie knihy
Viac o knihe
Teenage life is depicted as a chaotic roller-coaster ride filled with unpredictable twists and turns. The narrative explores the emotional toll of constant uncertainty, leading to feelings of overwhelm and sickness. This coming-of-age story captures the struggles and challenges faced by adolescents as they navigate their tumultuous experiences.
Nákup knihy
The DBT Workbook for Teens, Richard Bass
- Jazyk
- Rok vydania
- 2023
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- Titul
- The DBT Workbook for Teens
- Podtitul
- Mindfulness and Emotion Regulation Techniques for Overcoming Stress and Negative Thoughts
- Jazyk
- anglicky
- Autori
- Richard Bass
- Vydavateľ
- RBG Publishing
- Rok vydania
- 2023
- Väzba
- mäkká
- Počet strán
- 112
- ISBN13
- 9781958350164
- Série
- Štítky
- Psychologická tematika
- Hodnotenie
- 4,35 z 5
- Anotácia
- Teenage life is depicted as a chaotic roller-coaster ride filled with unpredictable twists and turns. The narrative explores the emotional toll of constant uncertainty, leading to feelings of overwhelm and sickness. This coming-of-age story captures the struggles and challenges faced by adolescents as they navigate their tumultuous experiences.