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Focusing on the concept of mental tranquility, this book emphasizes the importance of cultivating a peaceful mind as a refuge from chaos. It offers insights and strategies to help readers reclaim their inner calm, guiding them toward a more serene and balanced mental state. Through practical advice, it encourages individuals to transform their thoughts into a sanctuary rather than a source of noise and stress.
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The Art of Letting Go, Nick Trenton
- Jazyk
- Rok vydania
- 2023
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- Titul
- The Art of Letting Go
- Podtitul
- Stop Overthinking, Stop Negative Spirals, and Find Emotional Freedom
- Jazyk
- anglicky
- Autori
- Nick Trenton
- Vydavateľ
- PKCS Media, Inc.
- Rok vydania
- 2023
- Väzba
- mäkká
- Počet strán
- 260
- ISBN13
- 9781647435073
- Série
- Štítky
- Psychologická tematika
- Hodnotenie
- 3,2 z 5
- Anotácia
- Focusing on the concept of mental tranquility, this book emphasizes the importance of cultivating a peaceful mind as a refuge from chaos. It offers insights and strategies to help readers reclaim their inner calm, guiding them toward a more serene and balanced mental state. Through practical advice, it encourages individuals to transform their thoughts into a sanctuary rather than a source of noise and stress.