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Through selected patient sessions, Dr. Epstein explores the intersection of Buddhism and psychotherapy, illustrating how his spiritual background informs his therapeutic approach. He argues that both meditation and therapy foster courage in confronting life's challenges, suggesting that therapy can be seen as a collaborative meditation. The book highlights the importance of mindfulness, which, like a skilled therapist, helps individuals gain awareness and achieve inner peace, showcasing the therapeutic process as a profound journey of self-discovery.
Nákup knihy
The Zen of Therapy, Mark Epstein
- Jazyk
- Rok vydania
- 2023
- Väzba
- (mäkká)
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- Titul
- The Zen of Therapy
- Podtitul
- Uncovering a Hidden Kindness in Life
- Jazyk
- anglicky
- Autori
- Mark Epstein
- Vydavateľ
- Penguin Random House Sea
- Rok vydania
- 2023
- Väzba
- mäkká
- Počet strán
- 320
- ISBN13
- 9780593296639
- Série
- Štítky
- Ezoterika & Náboženstvo, Skutočné príbehy, Životopisy, Psychologická tematika, Náboženské témy, Náboženstvo, Buddhizmus
- Hodnotenie
- 3,55 z 5
- Anotácia
- Through selected patient sessions, Dr. Epstein explores the intersection of Buddhism and psychotherapy, illustrating how his spiritual background informs his therapeutic approach. He argues that both meditation and therapy foster courage in confronting life's challenges, suggesting that therapy can be seen as a collaborative meditation. The book highlights the importance of mindfulness, which, like a skilled therapist, helps individuals gain awareness and achieve inner peace, showcasing the therapeutic process as a profound journey of self-discovery.