Kniha momentálne nie je na sklade
Viac o knihe
Focusing on practical strategies, this guide offers actionable tweaks for improving daily routines related to waking up, sleeping, and general well-being. It emphasizes the importance of building a healthy lifestyle from the ground up, providing readers with tools and insights to create sustainable habits that enhance their overall quality of life.
Nákup knihy
The Health Habit, Nick Trenton
- Jazyk
- Rok vydania
- 2022
- Väzba
- (pevná)
Akonáhle sa objaví, pošleme e-mail.
Nikto zatiaľ neohodnotil.
- Titul
- The Health Habit
- Podtitul
- 27 Small Daily Changes for Physical Energy, Mental Peace, and Peak Performance
- Jazyk
- anglicky
- Autori
- Nick Trenton
- Vydavateľ
- PKCS Media, Inc.
- Rok vydania
- 2022
- Väzba
- pevná
- Počet strán
- 182
- ISBN13
- 9781647433352
- Série
- Štítky
- Anotácia
- Focusing on practical strategies, this guide offers actionable tweaks for improving daily routines related to waking up, sleeping, and general well-being. It emphasizes the importance of building a healthy lifestyle from the ground up, providing readers with tools and insights to create sustainable habits that enhance their overall quality of life.