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Parametre
- 272 stránok
- 10 hodin čítania
Viac o knihe
Exploring the concept of authenticity, this book delves into the importance of embracing one's true self as a cornerstone of mental health. It highlights the journey of self-discovery and acceptance, offering insights into overcoming societal pressures and expectations. Through personal anecdotes and practical advice, the narrative emphasizes that mental well-being is intrinsically linked to living genuinely and unapologetically. Readers are encouraged to reflect on their identities and cultivate a healthier relationship with themselves.
Nákup knihy
You Are Not a Rock, Mark Freeman
- Jazyk
- Rok vydania
- 2018
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- (mäkká)
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- Titul
- You Are Not a Rock
- Podtitul
- A Step-By-Step Guide to Better Mental Health (for Humans)
- Jazyk
- anglicky
- Autori
- Mark Freeman
- Vydavateľ
- Penguin Random House Sea
- Rok vydania
- 2018
- Väzba
- mäkká
- Počet strán
- 272
- ISBN13
- 9780143132608
- Série
- Štítky
- Náučná literatúra, Zdravie & Lekárstvo, Sebarozvoj, Psychologická tematika, Osobný rast, Zdravie, Duševné zdravie
- Hodnotenie
- 4,15 z 5
- Anotácia
- Exploring the concept of authenticity, this book delves into the importance of embracing one's true self as a cornerstone of mental health. It highlights the journey of self-discovery and acceptance, offering insights into overcoming societal pressures and expectations. Through personal anecdotes and practical advice, the narrative emphasizes that mental well-being is intrinsically linked to living genuinely and unapologetically. Readers are encouraged to reflect on their identities and cultivate a healthier relationship with themselves.