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This guide offers a straightforward and humorous approach to mindfulness, aiming to help readers relax their minds and reduce anxiety without the use of incense or traditional meditation methods. It serves as a gentle introduction for those hesitant about meditation, providing practical tips for achieving a calmer life.
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Mind Full, Dermot Whelan
- Jazyk
- Rok vydania
- 2021
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- Titul
- Mind Full
- Podtitul
- Unwreck Your Head, De-Stress Your Life
- Jazyk
- anglicky
- Autori
- Dermot Whelan
- Vydavateľ
- Gill Books
- Rok vydania
- 2021
- Väzba
- mäkká
- Počet strán
- 256
- ISBN13
- 9780717191796
- Série
- Hodnotenie
- 4,15 z 5
- Anotácia
- This guide offers a straightforward and humorous approach to mindfulness, aiming to help readers relax their minds and reduce anxiety without the use of incense or traditional meditation methods. It serves as a gentle introduction for those hesitant about meditation, providing practical tips for achieving a calmer life.