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"Breathe Strong, Perform Better" explains how anyone, from everyday exercisers to elite athletes, can use breathing training to increase power and comfort, improve performance, accelerate recovery, and reduce injury risk. With easy-to-use programs and sport-specific workouts, this is your guide to achieving efficient breathing and peak fitness.
Nákup knihy
Breathe Strong, Perform Better, Alison McConnell, Matthew Pinsent
- Jazyk
- Rok vydania
- 2011
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- Titul
- Breathe Strong, Perform Better
- Jazyk
- anglicky
- Autori
- Alison McConnell, Matthew Pinsent
- Vydavateľ
- Human Kinetics
- Rok vydania
- 2011
- Väzba
- mäkká
- Počet strán
- 275
- ISBN10
- 0736091696
- ISBN13
- 9780736091695
- Série
- Štítky
- Náučná literatúra, Šport, Šport & Outdoor
- Hodnotenie
- 3,7 z 5
- Anotácia
- "Breathe Strong, Perform Better" explains how anyone, from everyday exercisers to elite athletes, can use breathing training to increase power and comfort, improve performance, accelerate recovery, and reduce injury risk. With easy-to-use programs and sport-specific workouts, this is your guide to achieving efficient breathing and peak fitness.