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This book, featuring 50 easy-to-follow mindfulness, EBT and CBT exercises to combat stress, provides an antidote to the clamour and strain of everyday living. The perfect size to keep in a handbag or pocket, this book has been designed as a tool to keep close by and turn to in a busy day.
Nákup knihy
Calm. 50 Mindfulness and Relaxation Exercises To De-stress and Unwind, Arlene K. Unger
- Jazyk
- Rok vydania
- 2015
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- (pevná)
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- Titul
- Calm. 50 Mindfulness and Relaxation Exercises To De-stress and Unwind
- Jazyk
- anglicky
- Autori
- Arlene K. Unger
- Vydavateľ
- Apple Press
- Rok vydania
- 2015
- Väzba
- pevná
- Počet strán
- 160
- ISBN10
- 1845436393
- ISBN13
- 9781845436391
- Série
- Hodnotenie
- 3,65 z 5
- Anotácia
- This book, featuring 50 easy-to-follow mindfulness, EBT and CBT exercises to combat stress, provides an antidote to the clamour and strain of everyday living. The perfect size to keep in a handbag or pocket, this book has been designed as a tool to keep close by and turn to in a busy day.