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First published by Nelson in 1984. Since stress is inevitable, normal and necessary, the solution is to cope with rather than hoping to eliminate it. Chapters cover relaxation, recreation and exercise, assertiveness, communication, problem-solving, loneliness, depression, insomnia, and job redesign. The authors are consulting psychologists; Montgomery is the author of 'Living and Loving Together'.
Nákup knihy
You and Stress, Bob Montgomery, Lynette Evans
- Jazyk
- Rok vydania
- 1995
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- Titul
- You and Stress
- Jazyk
- anglicky
- Autori
- Bob Montgomery, Lynette Evans
- Vydavateľ
- Penguin
- Rok vydania
- 1995
- Väzba
- mäkká
- Počet strán
- 256
- ISBN10
- 0140250468
- ISBN13
- 9780140250466
- Série
- Štítky
- Náučná literatúra, Sebarozvoj, Osobný rast
- Hodnotenie
- 3,5 z 5
- Anotácia
- First published by Nelson in 1984. Since stress is inevitable, normal and necessary, the solution is to cope with rather than hoping to eliminate it. Chapters cover relaxation, recreation and exercise, assertiveness, communication, problem-solving, loneliness, depression, insomnia, and job redesign. The authors are consulting psychologists; Montgomery is the author of 'Living and Loving Together'.