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Never Gymless is dedicated to home-based workouts that negate the need for a fully equipped gym. If you've ever wanted to exercise at home, this book will provide you with a lifetime of challenges. Learn about bodyweight exercise for strength, endurance, and speed. Supplemental exercises with resistance bands are also included, as well as a simplified nutritional strategy for lifelong health and athletic performance. Sample training programs are also included in this 230 page manual.
Nákup knihy
Never Gymless, Ross Enamait
- Jazyk
- Rok vydania
- 2006
- Väzba
- (mäkká)
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- Titul
- Never Gymless
- Jazyk
- anglicky
- Autori
- Ross Enamait
- Rok vydania
- 2006
- Väzba
- mäkká
- Série
- Kategórie
- Štítky
- Náučná literatúra, Šport, Šport & Outdoor
- Anotácia
- Never Gymless is dedicated to home-based workouts that negate the need for a fully equipped gym. If you've ever wanted to exercise at home, this book will provide you with a lifetime of challenges. Learn about bodyweight exercise for strength, endurance, and speed. Supplemental exercises with resistance bands are also included, as well as a simplified nutritional strategy for lifelong health and athletic performance. Sample training programs are also included in this 230 page manual.