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Viac o knihe
This is a straightforward and comprehensive introduction for the beginner by the acknowledged expert on the subject. Illustrated throughout with 150 photographs carefully positioned in the relevant part of the text for easy reference, it An introduction to the philosophy and practice of yoga; Detailed descriptions of 57 key postures; Techniques for stilling the mind through breathing exercises; A 35-week course progressing from beginner to intermediate level; and a full glossary of yoga terms.
Nákup knihy
The ilustrated Light on Yoga, B. K. S. Iyengar
- Jazyk
- Rok vydania
- 2005
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- Titul
- The ilustrated Light on Yoga
- Jazyk
- anglicky
- Autori
- B. K. S. Iyengar
- Vydavateľ
- harper collins
- Rok vydania
- 2005
- Väzba
- mäkká
- ISBN10
- 8172236069
- ISBN13
- 9788172236069
- Série
- Štítky
- Náučná literatúra, Spoločenské vedy, Zdravie & Lekárstvo, Príručky a návody, Spiritualita, Filozofia, Zdravie, Jóga
- Hodnotenie
- 4,4 z 5
- Anotácia
- This is a straightforward and comprehensive introduction for the beginner by the acknowledged expert on the subject. Illustrated throughout with 150 photographs carefully positioned in the relevant part of the text for easy reference, it An introduction to the philosophy and practice of yoga; Detailed descriptions of 57 key postures; Techniques for stilling the mind through breathing exercises; A 35-week course progressing from beginner to intermediate level; and a full glossary of yoga terms.