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"Self-help guide that gives you the tools to take charge and overcome your fears. Written by a leading authority on anxiety and based on the latest research. Provides a practical, step-by-step plan for beating many different kinds of fears--including social anxiety, posttraumatic stress disorder (PTSD), obsessive-compulsive disorder, panic disorder, and phobias"--
Nákup knihy
Face Your Fears, David Tolin
- Jazyk
- Rok vydania
- 2012
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- (pevná)
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- Titul
- Face Your Fears
- Podtitul
- A Proven Plan to Beat Anxiety, Panic, Phobias, and Obsessions
- Jazyk
- anglicky
- Autori
- David Tolin
- Vydavateľ
- John Wiley & Sons Inc
- Rok vydania
- 2012
- Väzba
- pevná
- Počet strán
- 304
- ISBN10
- 1118016734
- ISBN13
- 9781118016732
- Série
- Štítky
- Náučná literatúra, Sebarozvoj, Osobný rast
- Hodnotenie
- 3,8 z 5
- Anotácia
- "Self-help guide that gives you the tools to take charge and overcome your fears. Written by a leading authority on anxiety and based on the latest research. Provides a practical, step-by-step plan for beating many different kinds of fears--including social anxiety, posttraumatic stress disorder (PTSD), obsessive-compulsive disorder, panic disorder, and phobias"--