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Getting a Good Night's Sleep

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Viac o knihe

A handbook for people who have trouble sleeping. Includes discussion of sleep and what happens when we are sleeping, sleep retraining, aids, medication and drugs, stress management, fitness, and sleep management plans, and specific issues such as bed-wetting, caffeine and alcohol, and tips for shift workers.

Nákup knihy

Getting a Good Night's Sleep, Fiona Johnston

Jazyk
Rok vydania
2013
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(mäkká),
Stav knihy
Dobrá
Cena
4,39 €

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