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Viac o knihe
Helps sufferers of chronic insomnia as well as those who only sometimes sleep poorly. A clear, step-by-step approach shows how to determine the source of sleeplessness and then implement programmatic corrective action. Not vague generalities about ``relaxing,'' these are specific recommendations for what to do and how to do it. The director of the Cedars-Sinai Sleep Disorders Center, Dr. Philip R. Westbrook calls Dr. Hauri ``the leading authority on insomnia in the world today...He has vast clinical experience in treating patients with insomnia and has a unique ability to teach what he has learned.''
Nákup knihy
No More Sleepless Nights, Peter Hauri, Shirley Linde
- Jazyk
- Rok vydania
- 1991
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- Titul
- No More Sleepless Nights
- Jazyk
- anglicky
- Autori
- Peter Hauri, Shirley Linde
- Vydavateľ
- Wiley
- Rok vydania
- 1991
- Väzba
- mäkká
- ISBN10
- 0471547964
- ISBN13
- 9780471547969
- Série
- Štítky
- Náučná literatúra, Zdravie & Lekárstvo, Sebarozvoj, Psychologická tematika, Osobný rast, Veda, Zdravie, Medicína
- Hodnotenie
- 3,25 z 5
- Anotácia
- Helps sufferers of chronic insomnia as well as those who only sometimes sleep poorly. A clear, step-by-step approach shows how to determine the source of sleeplessness and then implement programmatic corrective action. Not vague generalities about ``relaxing,'' these are specific recommendations for what to do and how to do it. The director of the Cedars-Sinai Sleep Disorders Center, Dr. Philip R. Westbrook calls Dr. Hauri ``the leading authority on insomnia in the world today...He has vast clinical experience in treating patients with insomnia and has a unique ability to teach what he has learned.''