Neuroathletik für Einsteiger

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This book is perfect for you, as neuroathletic training activates functions in the body that redefine it. Some exercises may sound quite crazy, but many top athletes from various fields, whether ski jumping, football, strength training, or sprinting, swear by the technique and can rely on their bodies much better. Neuroathletic training can be your path to acting stronger, faster, and more securely, while also experiencing quick relaxation and calm through short exercises in any situation. What to expect: ✓ What is neuroathletics? ✓ The connection between the brain and muscles ✓ Practical exercises and training design ✓ The right nutrition for neuroathletes ✓ 10-week intensive plan ✓ and much more …