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A complete guide to the Swiss ball, the new exercise phenomenon that provides a workout containing an essential element of mind/body awareness. The book features cardiovascular, muscle toning and flexibility exercises, and has routines for pregnant women and the elderly.
Nákup knihy
Swiss Ball, Maureen Flett
- Jazyk
- Rok vydania
- 2003
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- Titul
- Swiss Ball
- Podtitul
- For Strength, Tone and Posture
- Jazyk
- anglicky
- Autori
- Maureen Flett
- Vydavateľ
- Collins & Brown
- Rok vydania
- 2003
- Väzba
- mäkká
- Počet strán
- 128
- ISBN10
- 1843401169
- ISBN13
- 9781843401162
- Série
- Anotácia
- A complete guide to the Swiss ball, the new exercise phenomenon that provides a workout containing an essential element of mind/body awareness. The book features cardiovascular, muscle toning and flexibility exercises, and has routines for pregnant women and the elderly.