Healthy, Happy Pregnancy Cookbook

Viac o knihe

Everybody tells pregnant women what they can't eat, but certified nutritionists and registered dieticians Stephanie Clarke and Willow Jarosh focus on what they should! This guide features recipes for wholesome, unprocessed meals and snacks, complete with nutritional breakdowns and tips to alleviate common pregnancy symptoms. It promotes clean eating and emphasizes using food as medicine to address issues like swollen ankles, bloating, and more. For leg cramps, enjoy an Orange Carrot Cream Smoothie; for constipation, try Sweet & Salty Popcorn Trail Mix; and if you're exhausted, have your partner whip up a 3-Minute Salsa and Cheddar Microwave Egg Sandwich. The book includes recipes for nausea, water retention, and heartburn, as well as satisfying snacks for unusual cravings. There are also prep-ahead recipes for after the baby arrives, catering to the busy new parent, and power meals for breastfeeding moms. This guide will help new parents make smart, satisfying food choices, whether dining in or out, before and after the baby arrives. It’s the perfect gift for any new parent, ensuring a healthier, happier, and more delicious pregnancy experience.