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Offers specific solutions to help you assess the areas of stress in your life; activities for dealing with stress on the spot; life-changing strategies. You can find immediate, short-term relief from stress, pinpoint the sources of life stress, learn ways to manage stress over the long haul, avoid burnout. Discusses attitudes, behaviors, relaxation, eating habits, physical fitness, time management. Emphasizes meaning, keeping perspective and balance.
Nákup knihy
The Stress Owner's Manual, Edmond W. Boenisch, C. Michele Haney
- Jazyk
- Rok vydania
- 1996
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- (mäkká)
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- Titul
- The Stress Owner's Manual
- Podtitul
- Meaning, Balance and Health in Your Life
- Jazyk
- anglicky
- Vydavateľ
- Impact
- Rok vydania
- 1996
- Väzba
- mäkká
- Počet strán
- 208
- ISBN10
- 0915166844
- ISBN13
- 9780915166848
- Série
- Štítky
- Náučná literatúra, Sebarozvoj, Osobný rast, Stres
- Anotácia
- Offers specific solutions to help you assess the areas of stress in your life; activities for dealing with stress on the spot; life-changing strategies. You can find immediate, short-term relief from stress, pinpoint the sources of life stress, learn ways to manage stress over the long haul, avoid burnout. Discusses attitudes, behaviors, relaxation, eating habits, physical fitness, time management. Emphasizes meaning, keeping perspective and balance.