Vypredané
Parametre
- 128 stránok
- 5 hodin čítania
Viac o knihe
Learn all aspects of this popular technique - with full color photographs helping you to achieve a new grace and confidence in your movements. "Unlearn" all the bad postural habits that have distorted your body with tension, aches, pains and fatigue, whether it's a slouching at your computer screen or overarching your back. Rediscover your natural ways of sitting, standing, moving and thinking to enjoy a healthier, happier life, more at ease with your body.
Nákup knihy
Live Better: Alexander Technique, Joe Searby
- Jazyk
- Rok vydania
- 2007
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- (mäkká)
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- Titul
- Live Better: Alexander Technique
- Podtitul
- Skills And Inspirations For Well-Being
- Jazyk
- anglicky
- Autori
- Joe Searby
- Vydavateľ
- Duncan Baird Publishers
- Rok vydania
- 2007
- Väzba
- mäkká
- Počet strán
- 128
- ISBN10
- 1844833895
- ISBN13
- 9781844833894
- Série
- Štítky
- Náučná literatúra, Zdravie & Lekárstvo, Sebarozvoj, Psychologická tematika, Osobný rast, Fitness, Telo
- Hodnotenie
- 2,35 z 5
- Anotácia
- Learn all aspects of this popular technique - with full color photographs helping you to achieve a new grace and confidence in your movements. "Unlearn" all the bad postural habits that have distorted your body with tension, aches, pains and fatigue, whether it's a slouching at your computer screen or overarching your back. Rediscover your natural ways of sitting, standing, moving and thinking to enjoy a healthier, happier life, more at ease with your body.