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The Mindfulness Workbook for ADHD
Effective Strategies to Increase Focus, Build Patience, and Find Balance
Hodnotenie knihy
Parametre
- 188 stránok
- 7 hodin čítania
Viac o knihe
Manage ADHD with mindfulnessLiving with ADHD can present challenges with focus and organization—but mindfulness is a proven way to stay centered. This workbook’s practices, prompts, and tips will help you train your mind to cultivate greater focus and awareness.Discover meaningful practices to create a sense of focus and mindfulness with this ADHD workbook for adults.
Nákup knihy
The Mindfulness Workbook for ADHD, Beata Lewis, Nicole Foubister
- Jazyk
- Rok vydania
- 2022
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- Titul
- The Mindfulness Workbook for ADHD
- Podtitul
- Effective Strategies to Increase Focus, Build Patience, and Find Balance
- Jazyk
- anglicky
- Autori
- Beata Lewis, Nicole Foubister
- Vydavateľ
- Callisto Publishing
- Rok vydania
- 2022
- Väzba
- mäkká
- Počet strán
- 188
- ISBN10
- 1685397085
- ISBN13
- 9781685397081
- Série
- Hodnotenie
- 4,3 z 5
- Anotácia
- Manage ADHD with mindfulnessLiving with ADHD can present challenges with focus and organization—but mindfulness is a proven way to stay centered. This workbook’s practices, prompts, and tips will help you train your mind to cultivate greater focus and awareness.Discover meaningful practices to create a sense of focus and mindfulness with this ADHD workbook for adults.