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Manage ADHD with mindfulnessLiving with ADHD can present challenges with focus and organization—but mindfulness is a proven way to stay centered. This workbook’s practices, prompts, and tips will help you train your mind to cultivate greater focus and awareness.Discover meaningful practices to create a sense of focus and mindfulness with this ADHD workbook for adults.
Nákup knihy
The Mindfulness Workbook for ADHD, Beata Lewis, Nicole Foubister
- Má prílohu
- Jazyk
- Rok vydania
- 2022
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- Cena
- 10,49 €
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