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With the easy-to-follow massage techniques in "The Healing Art of Sports Massage," recreational athletes and pros alike can: Rub away stiffness, one muscle at a time; improve flexibility and increase circulation; recover more quickly from a pounding workout; overcome post-exertion fatigue and soreness; and bounce back after hard efforts (and achieve higher performance). Praised by Frank Shorter (Gold Medalist, 1972 Olympic Marathon) as a book "destined to become a classic. Joan's book shows athletes of every kind how to perform at their peak and avoid injury."
Nákup knihy
The Healing Art of Sports Massage, Joan Johnson
- Jazyk
- Rok vydania
- 1995
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- (mäkká)
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- Titul
- The Healing Art of Sports Massage
- Jazyk
- anglicky
- Autori
- Joan Johnson
- Vydavateľ
- Rodale
- Rok vydania
- 1995
- Väzba
- mäkká
- Počet strán
- 192
- ISBN10
- 087596186X
- ISBN13
- 9780875961866
- Série
- Hodnotenie
- 4,1 z 5
- Anotácia
- With the easy-to-follow massage techniques in "The Healing Art of Sports Massage," recreational athletes and pros alike can: Rub away stiffness, one muscle at a time; improve flexibility and increase circulation; recover more quickly from a pounding workout; overcome post-exertion fatigue and soreness; and bounce back after hard efforts (and achieve higher performance). Praised by Frank Shorter (Gold Medalist, 1972 Olympic Marathon) as a book "destined to become a classic. Joan's book shows athletes of every kind how to perform at their peak and avoid injury."