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Unfuck Your Anger

Using Science to Understand Frustration, Rage, and Forgiveness

Hodnotenie knihy

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If you've ever been so pissed off that you did things that you regretted, or ruined your own day and some other people's too... or if you feel angry every. single. day. and it's affecting your health and sleep and love of life... or if you've got very good reasons to be mad as hell, and you aren't going to take it anymore... Dr. Faith will explain what the hell is going on in your brain, how to retrain yourself to deal with enraging situations, and how to let things go and move towards forgiveness in this updated, expanded version of her popular zine.

Nákup knihy

Unfuck Your Anger, Faith G. Harper

Jazyk
Rok vydania
2019
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Platobné metódy

3,7
Veľmi dobrá
1081 Hodnotenie

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Titul
Unfuck Your Anger
Podtitul
Using Science to Understand Frustration, Rage, and Forgiveness
Jazyk
anglicky
Rok vydania
2019
Väzba
mäkká
Počet strán
125
ISBN10
1621063380
ISBN13
9781621063384
Série
Hodnotenie
3,7 z 5
Anotácia
If you've ever been so pissed off that you did things that you regretted, or ruined your own day and some other people's too... or if you feel angry every. single. day. and it's affecting your health and sleep and love of life... or if you've got very good reasons to be mad as hell, and you aren't going to take it anymore... Dr. Faith will explain what the hell is going on in your brain, how to retrain yourself to deal with enraging situations, and how to let things go and move towards forgiveness in this updated, expanded version of her popular zine.