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Introducing essential cognitive behavioural therapy techniques, this practical workbook allows readers to explore the key principles behind CBT and discover how to apply them to their lives. With interactive exercises and checklists, this book is suitable for self-teaching or for supplementing a CBT course.
Nákup knihy
The Little CBT Workbook, Michael Sinclair, Belinda Hollingsworth, Dr. Bristow
- Jazyk
- Rok vydania
- 2012
- Väzba
- (mäkká)
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- Titul
- The Little CBT Workbook
- Jazyk
- anglicky
- Vydavateľ
- Crimson Publishing
- Rok vydania
- 2012
- Väzba
- mäkká
- Počet strán
- 208
- ISBN10
- 185458670X
- ISBN13
- 9781854586704
- Série
- Kategórie
- Hodnotenie
- 3,95 z 5
- Anotácia
- Introducing essential cognitive behavioural therapy techniques, this practical workbook allows readers to explore the key principles behind CBT and discover how to apply them to their lives. With interactive exercises and checklists, this book is suitable for self-teaching or for supplementing a CBT course.