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Viac o knihe
"This groundbreaking book offers you 90+ beginner-to-intermediate techniques designed to reduce anxiety and tone your vagus nerve in just 10 minutes a day." -- Amazon.com
Nákup knihy
Somatic Exercises for Nervous System Regulation, Lara Namaskar
- Jazyk
- Rok vydania
- 2024
- Väzba
- (mäkká)
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Doručenie
Platobné metódy
Nikto zatiaľ neohodnotil.
- Titul
- Somatic Exercises for Nervous System Regulation
- Podtitul
- 90+ Simple Techniques to Release Trauma, Reduce Tension, and Alleviate Anxiety and Stress in Just 10 Minutes a Day
- Jazyk
- anglicky
- Autori
- Lara Namaskar
- Vydavateľ
- Independently published
- Rok vydania
- 2024
- Väzba
- mäkká
- ISBN13
- 9798329297393
- Série
- Anotácia
- "This groundbreaking book offers you 90+ beginner-to-intermediate techniques designed to reduce anxiety and tone your vagus nerve in just 10 minutes a day." -- Amazon.com