The Anxiety Reset
A Life-Changing Approach to Overcoming Fear, Stress, Worry, Panic Attacks, OCD and More
Hodnotenie knihy
Parametre
- 272 stránok
- 10 hodin čítania
Viac o knihe
Individualized solutions for conquering anxiety from acclaimed mental health expert Dr. Gregory Jantz. If you or someone you love has lost hope of ever getting free from occasional, persistent, or overwhelming anxiety, take heart. The Anxiety Reset offers a fresh, personalized plan for overcoming the fears that are robbing you of joy and peace. In this compassionate guide, you will discover: Your anxiety type and triggers Common myths about anxiety Hidden causes and catalysts of anxiety and what to do about them The pros and cons of medication and possible alternatives How to develop your optimism muscle How to eat for better emotional health How to get started on a personal anxiety reset plan Combining the most up-to-date scientific research, real-life stories, and practical strategies, The Anxiety Reset empowers you to understand and overcome the fears that have been holding you back.
Nákup knihy
The Anxiety Reset, Dr. Michael Gurian, Gregory L. Jantz, Keith Wall
- Jazyk
- Rok vydania
- 2021
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- (pevná)
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- Titul
- The Anxiety Reset
- Podtitul
- A Life-Changing Approach to Overcoming Fear, Stress, Worry, Panic Attacks, OCD and More
- Jazyk
- anglicky
- Vydavateľ
- Tyndale Refresh
- Rok vydania
- 2021
- Väzba
- pevná
- Počet strán
- 272
- ISBN10
- 1496441125
- ISBN13
- 9781496441126
- Série
- Štítky
- Náučná literatúra, Sebarozvoj, Psychologická tematika, Právna tematika, Príručky a návody, USA, Medicína, Odborná literatúra, Duševné zdravie, Úzkostné poruchy
- Hodnotenie
- 4,35 z 5
- Anotácia
- Individualized solutions for conquering anxiety from acclaimed mental health expert Dr. Gregory Jantz. If you or someone you love has lost hope of ever getting free from occasional, persistent, or overwhelming anxiety, take heart. The Anxiety Reset offers a fresh, personalized plan for overcoming the fears that are robbing you of joy and peace. In this compassionate guide, you will discover: Your anxiety type and triggers Common myths about anxiety Hidden causes and catalysts of anxiety and what to do about them The pros and cons of medication and possible alternatives How to develop your optimism muscle How to eat for better emotional health How to get started on a personal anxiety reset plan Combining the most up-to-date scientific research, real-life stories, and practical strategies, The Anxiety Reset empowers you to understand and overcome the fears that have been holding you back.