Cognitive Behavioural Therapy for Anxiety

Viac o knihe

Do you want to learn techniques to retrain your brain and overcome anxiety, panic attacks, depression, insomnia, and personal disorders? Cognitive Behavioural Therapy (CBT) is a psychotherapy designed to treat mood disorders and addictions. Originally developed for anxiety and depression, it now addresses a wide range of mental illnesses and physical health issues. The cognitive model suggests that emotions and behaviors are shaped by perceptions, emphasizing that changing your thoughts can transform your world. CBT is time-limited, goal-oriented, and focused on present problems. It empowers patients to become their own therapists by helping them understand and alter maladaptive thinking and behavior patterns. A key aim of this collaborative process is to assist patients in defining problems and acquiring skills to manage them effectively. You are one step away from understanding how your brain works, allowing you to tackle issues with the right tools and improve your self-esteem. Anxiety and depression are significant challenges that require awareness and action. This book offers practical, immediately applicable strategies to help you regain control of your life. Give yourself another chance and embrace the change you need! What are you waiting for? Click "BUY NOW"!