Out Of Comfort Zone

Viac o knihe

Are you sometimes afraid of going out of your comfort zone? Afraid of making mistakes and failing? Are you curious about your potential? Do you sometimes feel that you want to change something in your life? Or Want to try something new? But you feel you don't have enough courage to break your limits... This book was written during the Covid-19 lockdown in South Africa. It documents the inspiring journey of an extreme swimmer and management consultant to give insights on how you can explore your limits, transform pain to success, and realize your dreams. Swimming is used both as a metaphor and a bridge to corporate life. Inside, you will find real-life examples of how you can follow your passion, face challenges fearlessly, and expand your growth zone. You will get practical tips about useful breathing and meditation exercises, how you can start with cold water training, and, more generally, how you can prepare yourself mentally and physically for any challenge.