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No time to exercise? No problem! DK's new 15-Minute Fitness series gives you all the tools you need to squeeze regular exercise into your life. This fantastic new format offers: four detailed gatefolds for easy, step-by-step instruction; a DVD to walk you through each routine; and a fully-illustrated, fully-annotated book to help you perfect your technique. Choose one of four complete mini-workouts each day to target a specific part of the body, and to strengthen, stretch, and build your way to a more toned, more healthy you.
Nákup knihy
15 Minute: 15 Minute Gentle Yoga, Louise Grime
- Jazyk
- Rok vydania
- 2007
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- Titul
- 15 Minute: 15 Minute Gentle Yoga
- Podtitul
- Get Real Results Anytime, Anywhere
- Jazyk
- anglicky
- Autori
- Louise Grime
- Vydavateľ
- DK
- Rok vydania
- 2007
- Väzba
- mäkká
- Počet strán
- 128
- ISBN10
- 0756629268
- ISBN13
- 9780756629267
- Série
- Štítky
- Náučná literatúra, Sebarozvoj, Medicína, Príručky a návody, Zdravie, Zdravý životný štýl, Darčeky pre ženy, Sprievodca, Jóga, Cvičenie & Posilňovanie, Šťastie, Motivácia, Liečenie a liečiteľstvo, Mindfulness, Fitness, Starnutie, Meditácia, Motivačné knihy, Posilňovanie, Kulturistika, Strečing, Hathajóga
- Hodnotenie
- 4,05 z 5
- Anotácia
- No time to exercise? No problem! DK's new 15-Minute Fitness series gives you all the tools you need to squeeze regular exercise into your life. This fantastic new format offers: four detailed gatefolds for easy, step-by-step instruction; a DVD to walk you through each routine; and a fully-illustrated, fully-annotated book to help you perfect your technique. Choose one of four complete mini-workouts each day to target a specific part of the body, and to strengthen, stretch, and build your way to a more toned, more healthy you.