Parametre
- 176 stránok
- 7 hodin čítania
Viac o knihe
The Extraordinary Exercise ProgramBased on the Revolutionary Body-Improvement SystemDeveloped by Dr. Moshe FeldenkraisWith these brief (ten to thirty minutes) exercises, anyone can learn to improve their posture, flexibility, and physical comfort, and end the energy drain caused by muscular tension. This popular application of techniques -- never before available in such an easy-to-use form -- targets such key areas as the lower back, shoulders, neck, spine, eyes, feet, and jaw. Enhanced vitality and elimination of pain and stress will be yours through these thoroughly researched and patient-tested techniques that actually reprogram the neuromuscular system.
Nákup knihy
Relaxercise, David Zemach Bersin, Kaethe Zemach-Bersin, Mark Reese, Dr. Harold Bloomfield, Dr. Moshe Feldenkrais
- Jazyk
- Rok vydania
- 1990
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- Titul
- Relaxercise
- Podtitul
- The Easy New Way to Health and Fitness
- Jazyk
- anglicky
- Autori
- David Zemach Bersin, Kaethe Zemach-Bersin, Mark Reese, Dr. Harold Bloomfield, Dr. Moshe Feldenkrais
- Vydavateľ
- HarperOne
- Rok vydania
- 1990
- Väzba
- mäkká
- Počet strán
- 176
- ISBN10
- 0062509926
- ISBN13
- 9780062509925
- Série
- Štítky
- Náučná literatúra, Ezoterika & Náboženstvo, Byznys, Biznis & Manažment, Sebarozvoj, Medicína, Psychologická tematika, Príručky a návody, Napätie, Zdravie, Ezoterika, Zdravý životný štýl, Medicína, Manažment & HR, Odborná literatúra, Jóga, Duševné zdravie, Zdravotníctvo, Knihy, Šťastie, Motivácia, Myseľ a telo, Liečenie a liečiteľstvo, Psychiatria, Výcvik, Fitness, Bolest, Jedy, travičstvo, Stres, Relaxácia, Motivačné knihy, Zvládanie stresu, Telo, Úzkostné poruchy, Bolesti chrbta, Liečba bolesti, Posilňovanie, Gymnastika, Dýchanie, Kulturistika, Páteř, Únava, Strečing, Kostra
- Hodnotenie
- 4,1 z 5
- Anotácia
- The Extraordinary Exercise ProgramBased on the Revolutionary Body-Improvement SystemDeveloped by Dr. Moshe FeldenkraisWith these brief (ten to thirty minutes) exercises, anyone can learn to improve their posture, flexibility, and physical comfort, and end the energy drain caused by muscular tension. This popular application of techniques -- never before available in such an easy-to-use form -- targets such key areas as the lower back, shoulders, neck, spine, eyes, feet, and jaw. Enhanced vitality and elimination of pain and stress will be yours through these thoroughly researched and patient-tested techniques that actually reprogram the neuromuscular system.