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The Rotation Diet’s unique and simple plan varies the daily calorie intake over a three-week period, leading to an average weight loss of 13 pounds. Users who have a great deal of weight to lose may drop up to a pound per day in week one. This edition of The Rotation Diet offers a scientifically proven maintenance plan that requires only small changes to establish a permanently healthier lifestyle. There are tasty new recipes and menus based on dietary guidelines, and numerous examples show how people who have changed their lives achieved success as they built weight-management confidence.
Nákup knihy
The Rotation Diet, Martin Katahn
- Jazyk
- Rok vydania
- 1987
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- Titul
- The Rotation Diet
- Podtitul
- How to Lose Weight Forever
- Jazyk
- anglicky
- Autori
- Martin Katahn
- Vydavateľ
- Bantam Books
- Rok vydania
- 1987
- Väzba
- mäkká
- Počet strán
- 258
- ISBN10
- 0553173537
- ISBN13
- 9780553173536
- Série
- Štítky
- Náučná literatúra, Sebarozvoj, Kuchárky, Zdravie
- Anotácia
- The Rotation Diet’s unique and simple plan varies the daily calorie intake over a three-week period, leading to an average weight loss of 13 pounds. Users who have a great deal of weight to lose may drop up to a pound per day in week one. This edition of The Rotation Diet offers a scientifically proven maintenance plan that requires only small changes to establish a permanently healthier lifestyle. There are tasty new recipes and menus based on dietary guidelines, and numerous examples show how people who have changed their lives achieved success as they built weight-management confidence.