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Calming the Emotional Storm
Using Dialectical Behavior Therapy Skills to Manage Your Emotions and Balance Your Life
Hodnotenie knihy
Viac o knihe
An easy-to-read introduction to the dialectical behavior therapy (DBT) skills that can help readers keep calm in the face of distressing emotions and regain emotional balance in their lives.
Nákup knihy
Calming the Emotional Storm, Lutz van Dijk, Sheri Van Dijk
- Jazyk
- Rok vydania
- 2012
- Väzba
- (mäkká)
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- Titul
- Calming the Emotional Storm
- Podtitul
- Using Dialectical Behavior Therapy Skills to Manage Your Emotions and Balance Your Life
- Jazyk
- anglicky
- Autori
- Lutz van Dijk, Sheri Van Dijk
- Vydavateľ
- New Harbinger Publications
- Rok vydania
- 2012
- Väzba
- mäkká
- Počet strán
- 184
- ISBN10
- 1608820874
- ISBN13
- 9781608820870
- Série
- Hodnotenie
- 4,1 z 5
- Anotácia
- An easy-to-read introduction to the dialectical behavior therapy (DBT) skills that can help readers keep calm in the face of distressing emotions and regain emotional balance in their lives.