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Calming the Emotional Storm

Using Dialectical Behavior Therapy Skills to Manage Your Emotions and Balance Your Life

Hodnotenie knihy

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An easy-to-read introduction to the dialectical behavior therapy (DBT) skills that can help readers keep calm in the face of distressing emotions and regain emotional balance in their lives.

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Calming the Emotional Storm, Lutz van Dijk, Sheri Van Dijk

Jazyk
Rok vydania
2012
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Platobné metódy

4,1
Veľmi dobrá
702 Hodnotenie

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Titul
Calming the Emotional Storm
Podtitul
Using Dialectical Behavior Therapy Skills to Manage Your Emotions and Balance Your Life
Jazyk
anglicky
Rok vydania
2012
Väzba
mäkká
Počet strán
184
ISBN10
1608820874
ISBN13
9781608820870
Série
Hodnotenie
4,1 z 5
Anotácia
An easy-to-read introduction to the dialectical behavior therapy (DBT) skills that can help readers keep calm in the face of distressing emotions and regain emotional balance in their lives.