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A Practical Guide to Self-Massage
Over 50 Simple Exercises and Relaxation Techniques to Improve Your Health and Well-Being
Autori
Hodnotenie knihy
Parametre
- 192 stránok
- 7 hodin čítania
Viac o knihe
A practical handbook on the techniques of self-massage explains how to alleviate one's own aches and pains, reduce stress and its effects, and unlock the secrets of good health through more than fifty simple exercises, massage techniques, and relaxation methods, at home, at work, or on the move. 10,000 first printing.
Nákup knihy
A Practical Guide to Self-Massage, Mary Atkinson
- Jazyk
- Rok vydania
- 2005
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- (pevná)
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- Titul
- A Practical Guide to Self-Massage
- Podtitul
- Over 50 Simple Exercises and Relaxation Techniques to Improve Your Health and Well-Being
- Jazyk
- anglicky
- Autori
- Mary Atkinson
- Vydavateľ
- Readers Digest
- Rok vydania
- 2005
- Väzba
- pevná
- Počet strán
- 192
- ISBN10
- 0762105712
- ISBN13
- 9780762105717
- Série
- Štítky
- Náučná literatúra, Zdravie & Lekárstvo, Sebarozvoj, Psychologická tematika, Osobný rast, Zdravie
- Hodnotenie
- 4,15 z 5
- Anotácia
- A practical handbook on the techniques of self-massage explains how to alleviate one's own aches and pains, reduce stress and its effects, and unlock the secrets of good health through more than fifty simple exercises, massage techniques, and relaxation methods, at home, at work, or on the move. 10,000 first printing.