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Parametre
- 336 stránok
- 12 hodin čítania
Viac o knihe
Gives readers the tools to soothe their nerves.Each year, about one-third of Americans have at least one panic attack, making anxiety disorders among the most common emotional problems. They affect approximately 19 million Americans— more than those suffering from depression, bipolar disorder, schizophrenia, or alcohol abuse. This indispensable guide separates fact from fiction to empower people to regain control over their minds—and their lives.• Shows the differences between normal anxieties and extreme reactions• Reveals methods of recognizing anxiety triggers and boosters• Offers calming techniques
Nákup knihy
The Complete Idiot's Guide to Controlling Anxiety, Joni E. Johnston
- Jazyk
- Rok vydania
- 2006
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- Cena
- 6,99 €
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- Titul
- The Complete Idiot's Guide to Controlling Anxiety
- Jazyk
- anglicky
- Autori
- Joni E. Johnston
- Vydavateľ
- Alpha
- Rok vydania
- 2006
- Väzba
- mäkká
- Počet strán
- 336
- ISBN10
- 1592575250
- ISBN13
- 9781592575251
- Série
- Štítky
- Náučná literatúra, Zdravie & Lekárstvo, Sebarozvoj, Psychologická tematika, Osobný rast, Duševné zdravie
- Anotácia
- Gives readers the tools to soothe their nerves.Each year, about one-third of Americans have at least one panic attack, making anxiety disorders among the most common emotional problems. They affect approximately 19 million Americans— more than those suffering from depression, bipolar disorder, schizophrenia, or alcohol abuse. This indispensable guide separates fact from fiction to empower people to regain control over their minds—and their lives.• Shows the differences between normal anxieties and extreme reactions• Reveals methods of recognizing anxiety triggers and boosters• Offers calming techniques