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The Meditation Year

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In THE MEDITATION YEAR, Jane Hope introduces the reader to the traditional principles of meditation, using straightforward, practical approaches. Each chapter focuses on a particular month and carefully explains the many techniques necessary for successful daily meditation, from simple breathing techniques and postures to ways to achieve a more heightened state of mind using both symbolic images and words in meditative practice.

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The Meditation Year, Jane Hope

Jazyk
Rok vydania
2001
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Titul
The Meditation Year
Jazyk
anglicky
Autori
Jane Hope
Rok vydania
2001
Väzba
pevná
Počet strán
256
ISBN10
1580174272
ISBN13
9781580174275
Série
Anotácia
In THE MEDITATION YEAR, Jane Hope introduces the reader to the traditional principles of meditation, using straightforward, practical approaches. Each chapter focuses on a particular month and carefully explains the many techniques necessary for successful daily meditation, from simple breathing techniques and postures to ways to achieve a more heightened state of mind using both symbolic images and words in meditative practice.