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The Pilates Program for Every Body

Parametre

  • 144 stránok
  • 6 hodin čítania

Viac o knihe

An introduction to pilates provides more than sixty step-by-step exercises and eight complete workout routines designed to help individuals of every age and fitness level improve flexibility, strengthen and tone muscles, reduce stress, look and feel younger, and promote overall health. 10,000 first printing.

Nákup knihy

The Pilates Program for Every Body, Carolan Brown, Of Readers Digest Editors

Jazyk
Rok vydania
2004
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Titul
The Pilates Program for Every Body
Jazyk
anglicky
Vydavateľ
Readers Digest
Rok vydania
2004
Väzba
špirálová
Počet strán
144
ISBN10
0762104511
ISBN13
9780762104512
Série
Anotácia
An introduction to pilates provides more than sixty step-by-step exercises and eight complete workout routines designed to help individuals of every age and fitness level improve flexibility, strengthen and tone muscles, reduce stress, look and feel younger, and promote overall health. 10,000 first printing.