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Parametre
- 224 stránok
- 8 hodin čítania
Viac o knihe
"Sit Down, Be Quiet" is a rallying call for men to step in and start taking control of their health and mental well-being. Through practising yoga - working inside as well as out - and adopting a mindful approach to the everyday, you can take the first steps to a healthier, happier life in the here and now, including: Basic yoga poses to get started - Meditation techniques and breathing practices - How to lead a calmer, more compassonate life by practising modern mindfulness - Stories, photos and inspiration from men who teach yoga all around the world.
Nákup knihy
Boys of Yoga: Sit Down, Be Quiet, Michael James Wong, The Boys of Yoga
- Jazyk
- Rok vydania
- 2018
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- Cena
- 3,99 €
Platobné metódy
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- Titul
- Boys of Yoga: Sit Down, Be Quiet
- Jazyk
- anglicky
- Vydavateľ
- HarperCollins Publishers
- Rok vydania
- 2018
- Väzba
- mäkká
- Počet strán
- 224
- ISBN10
- 0008249652
- ISBN13
- 9780008249656
- Série
- Štítky
- Náučná literatúra, Zdravie & Lekárstvo, Psychologická tematika, Filozofická tematika, Príručky a návody, Zdravie, Zdravý životný štýl, Duševné zdravie, Jóga, Inšpirácia, Myseľ a telo, Mindfulness, Humanitné vedy, Meditácia, Maskulinita, Psychológia pohlavia, Sociálne skupiny
- Anotácia
- "Sit Down, Be Quiet" is a rallying call for men to step in and start taking control of their health and mental well-being. Through practising yoga - working inside as well as out - and adopting a mindful approach to the everyday, you can take the first steps to a healthier, happier life in the here and now, including: Basic yoga poses to get started - Meditation techniques and breathing practices - How to lead a calmer, more compassonate life by practising modern mindfulness - Stories, photos and inspiration from men who teach yoga all around the world.