Birthing

Viac o knihe

This comprehensive guide to conception, pregnancy, birth, and postpartum combines Davina McCall's humor and honesty with expert insights to empower women throughout their journeys. Following her acclaimed work that ignited a national conversation, McCall offers a powerful resource for navigating one of life’s most transformative experiences. She addresses the highs and lows of fertility, the challenges of birth, and the recovery period with warmth and candidness. An expert team, including midwives and IVF specialists, provides reassurance and clarity on fertility options. A sex therapist discusses intimacy during and after pregnancy, while breathwork and pelvic muscle therapists offer practical tools for strength and comfort. A personal trainer shares tailored exercises for each stage, and a psychologist explores the emotional shifts, ensuring readers feel understood and supported. Filled with unfiltered advice and empowering stories, this guide embraces the messy realities of women's health, advocating for honesty and care. More than just a manual, it serves as a call for change, equipping women with the knowledge they need to feel confident and informed. Beautifully designed and refreshingly real, this book aims to inspire and empower women, one story at a time.