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The Little ACT Workbook

An Introduction to Acceptance and Commitment Therapy

Viac o knihe

An introduction to Acceptance and Commitment Therapy, an empirical, mindfulness-based approach towards managing stress, overcoming painful emotions and living an enriched, full life.

Nákup knihy

The Little ACT Workbook, Dr Michael Sinclair, Dr Matthew Beadman

Jazyk
Rok vydania
2021
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Cena
6,99 €

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Titul
The Little ACT Workbook
Podtitul
An Introduction to Acceptance and Commitment Therapy
Jazyk
anglicky
Rok vydania
2021
Väzba
mäkká
Počet strán
224
ISBN10
1780592434
ISBN13
9781780592435
Série
Anotácia
An introduction to Acceptance and Commitment Therapy, an empirical, mindfulness-based approach towards managing stress, overcoming painful emotions and living an enriched, full life.