Parametre
- 160 stránok
- 6 hodin čítania
Viac o knihe
Inhale calm, exhale your cares...This book is a practical guide to yoga, featuring 365 simple tips and quotes to help the reader perform a range of poses and incorporate mindfulness into everyday life. Find inspiration for your yoga practice every day with this pocket-sized little book full of practical step-by-step guidance to help you perform a range of the best-loved yoga poses that will engage and energize both mind and body. For use all year round, the book is packed with meditations and mindfulness techniques that go hand-in-hand with the exercises. In addition the collection is punctuated with inspirational and uplifting quotations to reflect upon and peppered with elegant line illustrations.Whether you’re a novice or a fully-fledged yogi this beautifully designed book is the perfect gift for anyone interested in yoga. Namaste.
Nákup knihy
365 Days of Yoga,
- Jazyk
- Rok vydania
- 2021
- product-detail.submit-box.info.binding
- (pevná),
- Stav knihy
- Veľmi dobrá
- Cena
- 5,59 €
Platobné metódy
Nikto zatiaľ neohodnotil.
- Titul
- 365 Days of Yoga
- Jazyk
- anglicky
- Autori
- Vydavateľ
- Summersdale Publishers
- Rok vydania
- 2021
- Väzba
- pevná
- Počet strán
- 160
- ISBN10
- 178783641X
- ISBN13
- 9781787836419
- Série
- Štítky
- Náučná literatúra, Zdravie & Lekárstvo, Sebarozvoj, Príručky a návody, Zdravie, Zdravý životný štýl, Sprievodca, Jóga, Šťastie, Darčekové knižky, Myseľ a telo, New Age, Mindfulness, Fitness, Relaxácia, Meditácia, Hathajóga, Joga & Meditácia
- Anotácia
- Inhale calm, exhale your cares...This book is a practical guide to yoga, featuring 365 simple tips and quotes to help the reader perform a range of poses and incorporate mindfulness into everyday life. Find inspiration for your yoga practice every day with this pocket-sized little book full of practical step-by-step guidance to help you perform a range of the best-loved yoga poses that will engage and energize both mind and body. For use all year round, the book is packed with meditations and mindfulness techniques that go hand-in-hand with the exercises. In addition the collection is punctuated with inspirational and uplifting quotations to reflect upon and peppered with elegant line illustrations.Whether you’re a novice or a fully-fledged yogi this beautifully designed book is the perfect gift for anyone interested in yoga. Namaste.