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This book offers expert guidance and step-by-step color photos to teach basic yoga postures in a month-long course. It's perfect for beginners seeking stress relief and physical strength, while also serving as a refresher for advanced practitioners. The lessons incorporate meditation to foster a calm, positive mindset.
Nákup knihy
Yoga Made Easy, Howard Kent
- Jazyk
- Rok vydania
- 2000
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- Cena
- 11,49 €
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- Titul
- Yoga Made Easy
- Podtitul
- A Personal Yoga Program That Will Transform Your Life
- Jazyk
- anglicky
- Autori
- Howard Kent
- Vydavateľ
- Repro India Limited
- Rok vydania
- 2000
- Väzba
- mäkká
- Počet strán
- 160
- ISBN10
- 1556524218
- ISBN13
- 9781556524219
- Série
- Štítky
- Náučná literatúra, Hobby, Zdravie & Lekárstvo, Šport
- Anotácia
- This book offers expert guidance and step-by-step color photos to teach basic yoga postures in a month-long course. It's perfect for beginners seeking stress relief and physical strength, while also serving as a refresher for advanced practitioners. The lessons incorporate meditation to foster a calm, positive mindset.